10 LESSONS
Small changes, real life
10 LESSONSEN · 7 languages
Habits & mindset
Small changes, real life
Build habits that fit your day, without starting all over every Monday.
10 lessons7 languagesWeb reading at your pace
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- Exercises for everyday life
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Clear, J. (2018). Atomic Habits. Avery. Official author book page.Fogg, B. J. (2020 edition). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt. Official author book page.Wood, W., & Rünger, D. (2016). Psychology of Habit. Annual Review of Psychology, 67, 289–314. doi:10.1146/annurev-psych-122414-033417.Gollwitzer, P. M., & Sheeran, P. (2006). Implementation Intentions and Goal Achievement: A Meta-analysis of Effects and Processes. Advances in Experimental Social Psychology, 38, 69–119. doi:10.1016/S0065-2601(06)38002-1.Harkin, B., et al. (2016). Does Monitoring Goal Progress Promote Goal Attainment? A Meta-analysis of the Experimental Evidence. Psychological Bulletin, 142(2), 198–229. doi:10.1037/bul0000025.Wood, Wendy; Tam, Leona; Guerrero Witt, Melissa (2005). Changing Circumstances, Disrupting Habits. Journal of Personality and Social Psychology, 88(6), 918–933. doi:10.1037/0022-3514.88.6.918.Lally, P., & Gardner, B. (2013). Promoting Habit Formation. Health Psychology Review, 7(Suppl. 1), S137–S158. doi:10.1080/17437199.2011.603640.University of Surrey (2026, January 21). Does It Really Take 66 Days to Form a Habit? Interview with study author Phillippa Lally, discussing Lally et al. (2010), doi:10.1002/ejsp.674.Ryan, R. M., & Deci, E. L. (2000). Self-determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-being. American Psychologist, 55(1), 68–78. doi:10.1037/0003-066X.55.1.68.02Choose a visible cue
03Prepare your surroundings
04Describe when and where
05Make repetition easier
06Track without punishing yourself
07Keep a minimum version
08Return after an interruption
09Adjust using real information
10Keep what makes sense
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