10 LESSONS
Make room for rest
10 LESSONSEN / ES
Health & wellbeing
Make room for rest
A gentle introduction to rest habits and noticing what your body needs.
10 lessonsES + ENWeb reading at your pace
- Clearly explained ideas
- Exercises for everyday life
- Read at your own pace in your browser
USD 4.99 per month · 10 LESSONS UNLIMITED
One plan for all published guides. Access while your membership is active; cancel renewal anytime.
Membership is not open yet. No payment will be taken today.
Get the launch announcementWHAT IS INSIDE
Ten ideas. One step at a time.
Original educational content with examples, reflections and exercises.
Keep exploring
Alex Soojung-Kim Pang · Rest: Why You Get More Done When You Work Less, edición actualizada (2024), Basic Books. ISBN 9781541604834. Referencia de lectura contextual; no es fuente clínica, recomendación de producto ni adaptación del libro.Jade Wu · Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications, edición de bolsillo (2025), St. Martin’s Essentials. ISBN 9781250347428. Referencia de lectura contextual; no es fuente clínica, recomendación de producto ni adaptación del libro.Watson, N. F., et al. (2015). Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the AASM and SRS. Sleep, 38(6), 843–844.NHLBI / NIH · Sleep Deprivation and Deficiency: What Are Sleep Deprivation and Deficiency?NHLBI / NIH · Sleep Deprivation and Deficiency: What Makes You Sleep?NHLBI / NIH · Sleep Deprivation and Deficiency: Healthy Sleep Habits.Centers for Disease Control and Prevention · About Sleep (2024).Edinger, J. D., et al. (2021). Behavioral and psychological treatments for chronic insomnia disorder in adults: an AASM clinical practice guideline. Journal of Clinical Sleep Medicine, 17(2), 255–262. DOI: 10.5664/jcsm.8986.Gardiner, C. L., et al. (2025; publicado en línea en 2024). Dose and timing effects of caffeine on subsequent sleep: a randomized clinical crossover trial. Sleep, 48(4), zsae230. DOI: 10.1093/sleep/zsae230.World Health Organization · Physical activity, ficha informativa (2024).World Health Organization · WHO guidelines on physical activity and sedentary behaviour (2020). ISBN 9789240015128.National Institute of General Medical Sciences / NIH · Circadian Rhythms (contenido revisado en 2023, página actualizada en 2025).Stothard, E. R., et al. (2017). Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend. Current Biology, 27(4), 508–513. DOI: 10.1016/j.cub.2016.12.041.Khosla, S., et al. (2018). Consumer Sleep Technology: An American Academy of Sleep Medicine Position Statement. Journal of Clinical Sleep Medicine, 14(5), 877–880. DOI: 10.5664/jcsm.7128.NHLBI / NIH · Sleep Diary (2019), herramienta para registrar sueño y hábitos.NHLBI / NIH · Insomnia: Diagnosis.NHLBI / NIH · Sleep Apnea: Symptoms (2025).U.S. Food and Drug Administration · Spilling the Beans: How Much Caffeine is Too Much?National Institute on Alcohol Abuse and Alcoholism · Should You Cut Down or Quit? Rethinking Drinking.National Highway Traffic Safety Administration · Drowsy Driving: Avoid Falling Asleep Behind the Wheel.NHLBI / NIH · Insomnia: Treatment.U.S. Food and Drug Administration · K240929, autorización 510(k) de Sleep Apnea Notification Feature (2024), indicaciones y límites de uso.02Notice your schedule
03Create a quiet transition
04Notice your sleeping environment
05Notice your stimulants
06Move in an accessible way
07Make room for time outdoors
08Do not turn rest into a test
09Record recurring patterns
10Seek support when needed
THIS IS JUST THE BEGINNING
Your next idea is waiting.
Leave your email for the UNLIMITED launch announcement. Signing up does not start a membership or create a charge.